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How can we hold Space?

A community can mean many things. Above all my version of community is one that is open and accepting to all regardless of... As a teacher I am continuously humbled by those who show up to practice. They have made my studio a safe place to share, laugh and cry. Sometimes our yoga class never sees a pose but instead turns into a place to hold space. Showing up can be hard but even harder to just sit and listen without adding our words in. Space can be lonely but in this loneliness we can also find strength and be given an opportunity to take off our blinders to see we really are not alone at all.




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289-209-8438

3212 Haldimand Rd 20 Cayuga, Ontario

Y Knot Unwind