The Y Knot Unwind Studio Approach
Located in Haldimand, Y Knot Unwind Studio is a professional Yoga, Ayurveda and Massage Center specializing in Yoga, Ayurveda and nutritional therapy, massage modalities and dietary education. Committed to forming relationships with clients looking to improving their mental and physical health , Y Knot Unwind Studio is always there for guidance and to reinforce healthy lifestyle habits.
Are you looking to make a change? Y Knot Unwind Studio is here to set you on the path to good health. Browse through the site to see the variety of services offered to help you achieve your goals.
Yoga and Ayurveda
My practice of yoga started many years ago and in 2016 opened my own homebased studio in rural South Cayuga. The studio is a registered CYA-RSGOLD designation as well as personal designation for yoga and CYA-Ayurveda. I am a certified yoga and meditation teacher, Ayurveda massage therapist and nutritional councillor. I have had the privilege of teaching yoga in most places i have travelled to world wide. Ayurveda, Yoga and massage are the three modalities offered at the studio as they each in turn support one another. My education is every evolving and over the last 6 years have continued my studies in all three modalities in Canada, US, Ecuador and India . We offer 200/300 hour YTT programs and certification programs in different areas of Ayurveda . I look forward to sharing what I know as well as learning from each of as we are all students and teachers.