yknotunwind2@gmail.com
289-209-8438
Y Knot Unwind Studio
An ayurveda inspired studio
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Monday-FULL
Friday- ZOOM 8;30 am
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Gentle floor/aerial classA good class if you are new to either hatha yoga or aerial yoga. First half we will use the floor and second half we use the silks for strengthening balance, and co-ordination, pranayama.