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Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you

About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.


 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 


Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.

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Y Knot Unwind Sangha

Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new  platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.


https://y-knot-unwind-sangha.mn.co/share/vUl0IGJT6LOx4iYH?utm_source=manual

Image by Eneko Uruñuela

" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan

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Schedule a Session

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Phone:

289-209-8438

 Yoga Studio Class schedule

 Please contact the studio if interested in a particular time slot that is currently full.

Class is full

Monday Hatha Flow Yoga

7 p.m.


All level hatha yoga flow 

 2 silks open

Tuesday  Aerial Class
7 pm  

 aerial yoga class including pranayama and meditation

3 spots

Wednesday All levels Hatha yoga

- 9:00 am 

All levels class which includes asanas, breath work and meditation.

 Class is full 

Wednesday Gentle  Yoga split class
(30 minutes floor/ 30 minutes aerial )
7 pm 

 Gentle  yoga flow half floor/ half aerial . Focus on pranayama and meditation. 

Aerial Yoga

Class is full 

 All level class. Thursday 7 p.m

Full for this week

  This aerial class is for all levels and not recommended for anyone with mobility issues, high blood pressure or vertigo.

 Class is full for April

 Saturday Gentle Aerial Yoga

9:00 am.

 This gentle class is great for anyone with mobility or health issues. Pranayama and meditation will also be included.

Upcoming Events

  • Rishekesh India
    Rishekesh India
    Thu, Jan 12
    Rishikesh
    Jan 12, 7:00 p.m. – Feb 04, 9:10 a.m.
    Rishikesh, Next Street to Hotel Green Hills Cottage Near Deecon Valley, Badrinath Road,, Rishikesh, Uttarakhand 249192, India
    Jan 12, 7:00 p.m. – Feb 04, 9:10 a.m.
    Rishikesh, Next Street to Hotel Green Hills Cottage Near Deecon Valley, Badrinath Road,, Rishikesh, Uttarakhand 249192, India
    Y Knot Unwind Studio has partnered with Ayuskama Ayurveda Institute to offer a 100 hour certification course in Yoga and Ayurveda .Rishekesh is known as the yoga capital of the world and home to numerous yoga and wellness schools. Course is 2 weeks October 16-30th.
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  • Ecuador Wellness Retreat
    Ecuador Wellness Retreat
    Sun, Aug 07
    El Refugio, Calmactl
    Aug 07, 2022, 9:00 a.m. – Aug 19, 2022, 10:00 a.m.
    El Refugio, Calmactl, Cuenca, Ecuador
    Aug 07, 2022, 9:00 a.m. – Aug 19, 2022, 10:00 a.m.
    El Refugio, Calmactl, Cuenca, Ecuador
    An oasis of calm and peace. The retreat centre is located in a valley surrounded by the Andes Mountain range. It is an off grid ecological retreat centre found within a rare biosphere.
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