289-209-8438
About Y Knot Unwind Studio
Ayurveda, Yoga and Massage
Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.
Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and work on the entire nervous system , others are employed for specific ailments.
My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health.
Whether you’re seeking help with weight loss, improved physical health, nutrition, or disease prevention, each client is individually evaluated and provided
with a well-researched and comprehensive plan they can follow for the rest of their lives.
Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested based on individual needs. We all start somewhere and I hope I can assist you on your journey.
Y Knot Unwind Sangha
Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.
https://y-knot-unwind-sangha.mn.co/share/vUl0IGJT6LOx4iYH?utm_source=manual
Schedule a Session
Phone:
289-209-8438
Yoga Studio Class schedule
Monday Hatha Flow Yoga
7 p.m.
All level hatha yoga flow
Tuesday Yoga/ Quigong 7 PM
Starting April 4, 7 p.m.
This 4 week introductory class will meld these 2 practices together.
Wednesday All levels Hatha yoga
- 9:00 am
All levels class which includes asanas, breath work and meditation.
Gentle split class
FULL
Wednesday Gentle Yoga split class
(30 minutes floor/ 30 minutes aerial )
7 pm
Gentle yoga flow half floor/ half aerial . Focus on pranayama and meditation.
Aerial Yoga
FULL
All level class. Thursday 7 p.m
Full for this week
This aerial class is for all levels and not recommended for anyone with mobility issues, high blood pressure or vertigo.
Saturday Gentle Aerial Yoga
9:00 am.
This gentle class is great for anyone with mobility or health issues. Pranayama and meditation will also be included.
Upcoming Events
Multiple DatesSun, Apr 21CayugaApr 21, 2024, 1:00 p.m. – 4:00 p.m.Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
Multiple DatesTue, Apr 23CayugaApr 23, 2024, 7:00 p.m. – 8:00 p.m.Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
Multiple DatesSat, May 11CayugaMay 11, 2024, 10:00 a.m. – 12:00 p.m.Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
Multiple DatesTue, Jun 04CayugaJun 04, 2024, 7:00 p.m. – 8:00 p.m.Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
Fri, Sep 20El Refugio, CalmactlSep 20, 2024, 8:00 a.m. – Oct 07, 2024, 8:00 a.m.El Refugio, Calmactl, Cuenca, Ecuador
Thu, Jan 02Rishikesh and Kerala, IndiaJan 02, 2025, 7:00 p.m. – Jan 27, 2025, 7:00 p.m.Rishikesh and Kerala, India, Rishikesh, Uttarakhand, IndiaJan 02, 2025, 7:00 p.m. – Jan 27, 2025, 7:00 p.m.Rishikesh and Kerala, India, Rishikesh, Uttarakhand, India.Rishekesh is known as the yoga capital of the world and home to numerous yoga and wellness schools. OUr studio has partnered with Ayuskama Ayurveda Center where we will spend the first 2 weeks . The third week we travel to Kerala which is the home of Ayurveda
Date and time is TBDCayugaDate and time is TBDCayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada