Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you


About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.

 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 

Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.


Our Services


" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan


Schedule a Session




January Schedule

January 17- 21

 All instudio classes will be cancelled due to COVID regulations and lockdown. The studio will be offering free online classes via zoom each week. For link and password please contact the studio. 


Meeting ID: 940 6388 8670

Passcode: Kula


7:30 am

Sunday: Saluting the sun

Science is in agreement that how we spend the first part of our day will set the tone for the remainder of the day by 33%.
Start the week off with this all level class

7 pm

Monday Hatha  Yoga: ZOOM

 All level hatha yoga flow. This class can be more demanding so as always follow what your body is saying.

8:00 am

Tuesday : Zoom Class 

Focus will be meditation and pranayama to start your day with a few poses added in for movement

7:00 pm

Wednesday-  Zoom

 Each Wednesday night we will feature a  guest teacher. 

8:30 am

Friday- ZOOM

This weeks focus will be on asanas paying attention to our knees, followed by pranayama and a marma sequence to address these issues.

Weekly schedule will be updated every Saturday. For the class link please contact the studio

Upcoming Events

  • Ecuador Wellness Retreat
    Sat, Apr 17
    El Refugio, Calmactl
    Apr 17, 9:00 AM – Apr 30, 10:00 AM
    El Refugio, Calmactl, Cuenca, Ecuador
    An oasis of calm and peace. The retreat centre is located in a valley surrounded by the Andes Mountain range. It is an off grid ecological retreat centre found within a rare biosphere.

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3212 Haldimand Rd 20 Cayuga, Ontario

Y Knot Unwind