About Y Knot Unwind Studio
Ayurveda, Yoga and Massage
Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.
Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and work on the entire nervous system , others are employed for specific ailments.
My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health.
Whether you’re seeking help with weight loss, improved physical health, nutrition, or disease prevention, each client is individually evaluated and provided
with a well-researched and comprehensive plan they can follow for the rest of their lives.
Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested based on individual needs. We all start somewhere and I hope I can assist you on your journey.
Y Knot Unwind Sangha
Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.
Schedule a Session
DUE to shutdown in studio classes are on hold for the month
Free zoom classes will be offered each week so check the schedule as it is based on a weekly schedule.
940 6388 8670
Monday- ZOOM 7 pm
Exploring the chakras
Gentle yoga flow appropriate for all levels.
Wednesday : Zoom Class 7pm
all levels class
Friday- ZOOM 8:00 am
Yoga and shatkarmas
Weekly schedule will be updated every Saturday. For the class link please contact the studio
- Sun., Jun. 27El Refugio, Calmactl