Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you

 

About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.


 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 


Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.

 
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Y Knot Unwind Sangha

Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new  platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.


https://y-knot-unwind-sangha.mn.co/share/vUl0IGJT6LOx4iYH?utm_source=manual

 

Our Services

 

" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan

 

Schedule a Session

Phone:

289-209-8438

 

February Schedule

February 21-

CLASSES WILL RESUME IN STUDIO FEBRUARY 21, 2021

ZOOM LINK:


 

Monday- 9 am

Gentle floor/aerial class
A good class if you are new to either hatha yoga or aerial yoga. First half we will use the floor and second half we use the silks for strengthening balance, and  co-ordination,  pranayama.

Monday Hatha  Yoga: 7 pm

 All level hatha yoga flow. pranayama and meditation

Wednesday- 9 am

Hatha all level class.Class is currently full

Wednesday-   7 pm

 Gentle slow flow yoga class .CHAIR, SILKS AND FLOOR

Friday- ZOOM 8;30 am

This weeks focus will be on pranayamas

Weekly schedule will be updated every Saturday. For the class link please contact the studio

Upcoming Events

  • Mon, Mar 01
    Y Knot Unwind Yoga
    Mar 01, 7:00 PM – Mar 21, 7:00 PM
    Y Knot Unwind Yoga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    JOIN OUR 7TH AYURVEDA 21 DAY CHALLENGE. LEARNING TO RESET OUR DIGESTIVE FIRE.
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  • Sun, Jun 27
    El Refugio, Calmactl
    Jun 27, 9:00 AM – Jul 10, 10:00 AM
    El Refugio, Calmactl, Cuenca, Ecuador
    An oasis of calm and peace. The retreat centre is located in a valley surrounded by the Andes Mountain range. It is an off grid ecological retreat centre found within a rare biosphere.
    Share
 

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289-209-8438

3212 Haldimand Rd 20 Cayuga, Ontario

Y Knot Unwind