Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you


About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.

 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 

Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.


Our Services


" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan


Schedule a Session




Fall schedule

October 25

To ensure everyones health all indoor classes will be limited and unfortunately no drop ins to ensure proper social distancing practices. A new air purifying system has been installed and all mats replaced with anti microbial cork. Masks are required to enter and hand sanitizing stations set up for entry and exit.

A few new classes will be starting in november. Check the schedule for updates.


9:00-11:00 am

Saturday-   Ayurveda Nutrition (FULL)

50 hour course

10 am


Gentle floor/aerial class
A good class if you are new to either hatha yoga or aerial yoga. First half we will use the floor and second half we use the silks for strengthening balance, and  co-ordination,  pranayama.

7:00 pm

Tuesday  Ayurveda Nutrition -
Cooking Class -Online

Ayurveda  cooking in our kitchen

9:00 am

Wednesday- FULL

Hatha all level class.Class is currently full

7:00 pm

Wednesday- Gentle aerial/floor

 Gentle class focusing on shoulders, pranayama and meditation

7:00 pm

Thursday- Hatha/ Aerial class

The best of both worlds. This class combines yoga and aerial yoga. Class starts November 5 th

9-11 am

Saturday : Ayurveda Nutrition

This course is full

7 pm

Monday Hatha  Yoga FULL

This all level class will be starting Monday November 2 . Class size is limited due to covid restrictions. Class must be booked in advance .

Weekly schedule will be updated every Saturday. For the class link please contact the studio

Upcoming Events

Ecuador Wellness Retreat
Sun, Jan 17
El Refugio, Calmactl
Jan 17, 2021, 9:00 AM – Jan 30, 2021, 10:00 AM
El Refugio, Calmactl, Cuenca, Ecuador
An oasis of calm and peace. The retreat centre is located in a valley surrounded by the Andes Mountain range. It is an off grid ecological retreat centre found within a rare biosphere.

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3212 Haldimand Rd 20 Cayuga, Ontario

Y Knot Unwind