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Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you

About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.


 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 


Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.

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Y Knot Unwind Sangha

Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new  platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.


https://y-knot-unwind-sangha.mn.co/share/vUl0IGJT6LOx4iYH?utm_source=manual

Image by Eneko Uruñuela

" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan

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Schedule a Session

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Phone:

289-209-8438

 Yoga Studio Class schedule

Monday Hatha Flow Yoga

7 p.m.


All level hatha yoga flow 

Tuesday  Aerial Class 7 PM

Starting  Feb. 27, 7 p.m.
 

 Aerial yoga class including pranayama and meditation

Wednesday All levels Hatha yoga

- 9:00 am 

All levels class which includes asanas, breath work and meditation.

Gentle split class

FULL

Wednesday Gentle  Yoga split class
(30 minutes floor/ 30 minutes aerial )
7 pm 

 Gentle  yoga flow half floor/ half aerial . Focus on pranayama and meditation. 

Aerial Yoga

FULL

 All level class. Thursday 7 p.m

Full for this week

  This aerial class is for all levels and not recommended for anyone with mobility issues, high blood pressure or vertigo.

 Saturday Gentle Aerial Yoga

9:00 am.

 This gentle class is great for anyone with mobility or health issues. Pranayama and meditation will also be included.

Upcoming Events

  • Mandala Art Meditation Workshop
    Mandala Art Meditation Workshop
    Sun, Mar 17
    Cayuga
    Mar 17, 2024, 1:00 p.m. – 4:00 p.m.
    Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    Mar 17, 2024, 1:00 p.m. – 4:00 p.m.
    Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    Share
  • Ayurveda and the art of Diagnosis
    Ayurveda and the art of Diagnosis
    Multiple Dates
    Sun, Apr 07
    Cayuga
    Apr 07, 2024, 1:00 p.m. – 4:00 p.m.
    Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    Apr 07, 2024, 1:00 p.m. – 4:00 p.m.
    Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    When we know what to look for we will understand how disease or unhealth shows up in the body prior to any diagnosis.
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  • Ecuador Wellness Retreat (2)
    Ecuador Wellness Retreat (2)
    Fri, Sep 20
    El Refugio, Calmactl
    Sep 20, 2024, 8:00 a.m. – Oct 07, 2024, 8:00 a.m.
    El Refugio, Calmactl, Cuenca, Ecuador
    Sep 20, 2024, 8:00 a.m. – Oct 07, 2024, 8:00 a.m.
    El Refugio, Calmactl, Cuenca, Ecuador
    An oasis of calm and peace. The retreat centre is located in a valley surrounded by the Andes Mountain range. It is an off grid ecological retreat centre found within a rare biosphere.
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  • Rishekesh  and Kerala India (1)
    Rishekesh  and Kerala India (1)
    Thu, Jan 02
    Rishikesh and Kerala, India
    Jan 02, 2025, 7:00 p.m. – Jan 27, 2025, 7:00 p.m.
    Rishikesh and Kerala, India, Rishikesh, Uttarakhand, India
    Jan 02, 2025, 7:00 p.m. – Jan 27, 2025, 7:00 p.m.
    Rishikesh and Kerala, India, Rishikesh, Uttarakhand, India
    .Rishekesh is known as the yoga capital of the world and home to numerous yoga and wellness schools. OUr studio has partnered with Ayuskama Ayurveda Center where we will spend the first 2 weeks . The third week we travel to Kerala which is the home of Ayurveda
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  • Whats new at the Studio
    Whats new at the Studio
    Date and time is TBD
    Cayuga
    Date and time is TBD
    Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    Date and time is TBD
    Cayuga, 3212 County Road 20, Cayuga, ON N0A 1E0, Canada
    A few small snipets for what will be happening in the next few months
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