Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you


About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.

 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 

Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.


Our Services


" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan


Schedule a Session




 Weekly Yoga Schedule

August 2  - August 8

All outdoor classes must be booked in advance.Full indoor classes will resume in September. Aerial class schedule will also resume in September. Private  aerial classes are available to book.


7:00 pm


All levels hatha yoga class. Mondays class incorporates more flow and less static postures. Blocks, strap and cushion needed. Please bring your own mat

9:00 am

Wednesday- OUTDOOR

Hatha all level class. Please bring a mat , water and sun screen.

7:00 pm

Wednesday- OUTDOOR

 Gentle class focusing on shoulders, pranayama and meditation

7:00 pm

Thursday- OUTDOOR

 All levels hatha yoga, pranayama and meditation

Weekly schedule will be updated every Saturday. For the class link please contact the studio


3212 Haldimand Rd 20 Cayuga, Ontario

Y Knot Unwind