Ayurveda, Yoga, Massage , Wellness

An individual based lifestyle  plan as unique as you


About Y Knot Unwind Studio

Ayurveda, Yoga and Massage

Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.

Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and  work on the entire nervous system , others are employed for specific ailments.

 My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health. 

Whether you’re seeking help with  weight loss, improved physical health,  nutrition, or disease prevention, each client is individually evaluated and provided

with a well-researched and comprehensive plan they can follow for the rest of their lives.

Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested  based on individual needs. We all start somewhere and I hope I can assist you on your journey.


Y Knot Unwind Sangha

Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new  platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.



Our Services


" The Ayurvedic route to great health involves two simple rules; 

  1. Doing Less

  2. Being More

                          Shush Krishan


Schedule a Session




April Schedule

DUE  to shutdown in studio classes are on hold for the month

Free zoom classes will be offered each week so check the schedule as it is based on a weekly schedule.

Meeting ID
940 6388 8670

Password: Kula


Monday-  ZOOM 7 pm
Exploring the chakras

 Gentle yoga flow appropriate for all levels.

Wednesday  : Zoom Class 7pm

all levels class

Friday- ZOOM 8:00 am

Yoga and shatkarmas

Weekly schedule will be updated every Saturday. For the class link please contact the studio

Upcoming Events

  • Sun., Jun. 27
    El Refugio, Calmactl
    Jun. 27, 9:00 a.m. – Jul. 10, 10:00 a.m.
    El Refugio, Calmactl, Cuenca, Ecuador
    An oasis of calm and peace. The retreat centre is located in a valley surrounded by the Andes Mountain range. It is an off grid ecological retreat centre found within a rare biosphere.

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3212 Haldimand Rd 20 Cayuga, Ontario

Y Knot Unwind