About Y Knot Unwind Studio
Ayurveda, Yoga and Massage
Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.
Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and work on the entire nervous system , others are employed for specific ailments.
My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health.
Whether you’re seeking help with weight loss, improved physical health, nutrition, or disease prevention, each client is individually evaluated and provided
with a well-researched and comprehensive plan they can follow for the rest of their lives.
Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested based on individual needs. We all start somewhere and I hope I can assist you on your journey.
Y Knot Unwind Sangha
Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.
Schedule a Session
CLASSES WILL RESUME IN STUDIO FEBRUARY 21, 2021
Monday- 9 am
Gentle floor/aerial class
A good class if you are new to either hatha yoga or aerial yoga. First half we will use the floor and second half we use the silks for strengthening balance, and co-ordination, pranayama.
Monday Hatha Yoga: 7 pm
All level hatha yoga flow. pranayama and meditation
Wednesday- 9 am
Hatha all level class.Class is currently full
Wednesday- 7 pm
Gentle slow flow yoga class .CHAIR, SILKS AND FLOOR
Friday- ZOOM 8;30 am
This weeks focus will be on pranayamas
Weekly schedule will be updated every Saturday. For the class link please contact the studio
- Sun, Jun 27El Refugio, Calmactl