About Y Knot Unwind Studio
Ayurveda, Yoga and Massage
Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.
Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and work on the entire nervous system , others are employed for specific ailments.
My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health.
Whether you’re seeking help with weight loss, improved physical health, nutrition, or disease prevention, each client is individually evaluated and provided
with a well-researched and comprehensive plan they can follow for the rest of their lives.
Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested based on individual needs. We all start somewhere and I hope I can assist you on your journey.
Y Knot Unwind Sangha
Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.
Schedule a Session
Yoga Studio Class schedule
The studio and cabin are closed Nov 7-17th
Monday Hatha Flow Yoga
All level hatha yoga flow
Tuesday Aerial Class 7 PM
Aerial yoga class including pranayama and meditation
Wednesday All levels Hatha yoga
- 9:00 am
All levels class which includes asanas, breath work and meditation.
Wednesday Gentle Yoga split class
(30 minutes floor/ 30 minutes aerial )
Gentle yoga flow half floor/ half aerial . Focus on pranayama and meditation.
All level class. Thursday 7 p.m
Full for this week
This aerial class is for all levels and not recommended for anyone with mobility issues, high blood pressure or vertigo.
Saturday Gentle Aerial Yoga
This gentle class is great for anyone with mobility or health issues. Pranayama and meditation will also be included.
- Thu, Jan 12RishikeshJan 12, 2023, 7:00 p.m. – Feb 04, 2023, 9:10 a.m.Rishikesh, Next Street to Hotel Green Hills Cottage Near Deecon Valley, Badrinath Road,, Rishikesh, Uttarakhand 249192, IndiaJan 12, 2023, 7:00 p.m. – Feb 04, 2023, 9:10 a.m.Rishikesh, Next Street to Hotel Green Hills Cottage Near Deecon Valley, Badrinath Road,, Rishikesh, Uttarakhand 249192, IndiaY Knot Unwind Studio has partnered with Ayuskama Ayurveda Institute to offer a 100 hour certification course in Yoga and Ayurveda .Rishekesh is known as the yoga capital of the world and home to numerous yoga and wellness schools. Course is 2 weeks October 16-30th.
- Sun, Aug 07El Refugio, CalmactlAug 07, 2022, 9:00 a.m. – Aug 19, 2022, 10:00 a.m.El Refugio, Calmactl, Cuenca, Ecuador