Ayurveda Nutritional Consult

Service Description

According to the concepts in Ayurveda, every person has an individual blueprint . Ayurveda looks at this blueprint to determine practices that support individual health. This includes diet and nutrition, lifestyle, daily and seasonal routines. What is good for one can be detrimental for another. This 2 part plan starts with a consult to determine your expectations and understanding of the concepts of Ayurveda. The first consult starts with assessing your dosha ( constitution) , your balances and inbalances current health status and then putting together a doable plan within the parameters of your life. The second session is when you will receive your individual wellness plan. This will include nutritional guidance according to Ayurveda, lifestyle which will include weekly yoga and meditation practices and supportive suggestions to carry this on in real life.