21 Day Ayurveda Community Spring Challenge

In Ayurveda cleanses are best done in seasonal transitions. As we approach Spring it is a time of renewal. Our 21 days is broken down into three distinct weeks. Our last week will focus on the physical diet of the cleanse. Each week we will also get together in studio to go deeper into the concepts of a healthy digestion and elimination as well as an introduction to Ayurveda cooking. Over the three weeks we will explore the concept and meaning behind “ good digestion “. We will learn how the seasons should dictate the foods we eat. Together we will cleanse on a lightened diet for week three taking into consideration our constitution, our food sensitivities, likes and dislikes and how to incorporate positive changes based on individual lifestyles.