Ayurveda 7 Day Global Restorative Challenge

Join our global wellness community for a week long journey of self discovery and nuturing through the lens of Ayurveda.

Fall is a time to reflect and reorganize. It is a perfect time to set yourself up for the coming season using Ayurveda protocals and daily routines that support the mental, physical  and emotional  bodies.  During this pandemic our health is even more important.  Ayurveda has a long history of self care practices that support our health. Each day is organized around a different element. Daily yoga classes  will be offered via zoom . Each day will be presented by a different welllness teacher as they explore an element and introduce practices to support that via our meal choices, recipes and self care tips. Our teachers come from a wide variety of backgrounds and cultures . Their circles will join our circles in  on- line daily classes. Day 7 will feature an open zoom platform  and time to ask specific teachers questions, explore recipes and routines and meet a whole online community of people supporting each other during this pandemic. A manual will be provided day prior as well as all online links. Cost is $65.00. For more information please contact the studio.