AYURVEDA 21 DAY FALL CHALLENGE/ AGNI RESET (1)

 Fall is a time of transition in nature. It is also a perfect time to clean house , not the pysical one we live in but the temple that we reside in.  Fall  is the time that we look at practices that support grounding and nourishing. OVer the 21 days we will explore what makes each of us feel grounded and healthy to support ourselves in the colder months. We address nutrition, seasonal diets., cooking, and  introduction of  daily, nightly and seasonal routines . Week 2 involves a 7 day cleanse in the tradition of ayurveda . Weekly in class discussion on a variety of topics in a caring and supportive environment.  Cost is $110.00 . A free workshop to introduce  Ayurveda as well as discuss the challenge will be held at the studio on Tuesday OCtober 18 at 7pm. RVSP for attendance.