7 days of YOga

This year more then ever the sense of isolation especially over the holidays can seem unsurmountable.  We invite you each morning at 7:30 am to join us  as we explore yoga introducing you to different teachers and style of yoga each day. Meditation, breath work and postures. January we will excitedly bring in the new year with a  focused intention class,  and group discussion on ways to stay healthy mentally and physically for the coming year.

 December  26:   Leanne Hart:               Vinyasa Flow

 December  27: Janet Glancy:                Heart opening Yin Yoga

 December  28 : Jenn Bruder:                Chair Yoga

 December  29:  Tamara Lovegrove       Restorative Yoga

 December  30:  Michelle Racine            Gentle Yoga