21 Day Fall Wellness Challenge

This is our 6 th  bi- annual community wellness challenge. Over the next three weeks we focus on practices that will set us up for a healthy winter. Part is examining practices to support us through the fall and into a healthy winter. Week one we will focus on building our own practices  to support a healthy fire or agni to complete the challenge. Week one is more introspective and seeing ways in which we splay out our energies but then also introducing practices for self containment and self nurturing.   Week 2 focuses on nutrition as we examine food thru the lens of Ayurveda  starting with a 4 day kitchari cleanse, learn about spice and our kitchen pharmacy. Week 3 is putting a plan  into place so we can successfully bring and put into action this new information.  We will meet in studio Saturday Oct 19, 26 and November 2 with some interactive cooking classes.