Yoga / Quigong Workshop

Yoga is a linear practice while quigong is more  circular. Although the movements  are more refined in Quigong they both compliment one another beautifully.  In yoga we talk about moving Prana while in Quigong it is called "Chi" . THe 4 weeks will focus on an introduction to quigong ,  the history ,as well as benefits.

When there is disease in the body or a feeling of  unwellness the belief in Quigong is there is stagnation of energy.  Yoga and Ayurveda hold true to the the same principals. Cost $55.00 for the 4 week sess ion.